About Stress Management: School Stress and Personal Growth

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you're in school (or have children who are), you may be feeling the stress of classes getting ready to begin, or the stirrings of stress from classes that have just begun. I sympathize, and this newsletter has resources for school stress relief for you! If you're not a student, don't worry--you'll find information on how classes and new learnings can help you relieve stress in your life as well. I also have ideas for how to really enjoy your weekend, so there's something for everyone. Like us on Facebook or follow me on Twitter for more. Enjoy! -Elizabeth Go Back To School--Without The Stress! If you're in a family with school-aged kids, here are some important resources to help relieve school stress and enjoy life. College Stress 101 Whether you're starting your first year in college or going back for a degree later in life, college studies can bring stress. Here you'll find research and resources to help you navigate the lost sleep, busy hours, and dreaded 'Freshman 15'. Stress and Anxiety: Here's What You Need To Know What's the difference between 'good' anxiety and 'bad' anxiety? And how can you better handle the latter? Read up, find out, and use the information in your life to stay healthier! See More About:  stress and anxiety  emotional stress  understanding stress Creative Stress Relievers I write a lot about stress management strategies like meditation, breathing exercises, journaling, and other well-known strategies for relieving stress. I have to admit that I have a few lesser-known stress management techniques that I enjoy just as much, and are helpful for the people who use them. Here are some ideas to try this weekend. See More About:  fun stress relievers  happiness  pleasures Stress Management Ads Stress Reduction Managing Stress Anxiety and Stress Stress and Anxiety Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement

About Cancer: Hurricane Preparedness for Cancer Patients

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Cancer Cancer Types of Cancer A - Z Treatment Coping From Lisa Fayed, your Guide to Cancer Hurricane Preparedness for Cancer Patients When hurricane watches and warnings are issued, the public scrambles to prepare for the worst. Cancer patients are no different, yet they must take extra precautions to protect their health. Not taking the necessary preparation steps can result in treatment delays, loss of medication, and for some, be fatal. See More About:  hurricane preparation  medical records  insurance coverage 10 Cancer Symptoms Women Need to Know Women need to be vigilant about symptoms they may be experiencing. Many types of gynecologic cancer produce symptoms early enough for them to be successfully treated. See More About:  cancer symptoms  gynecologic cancer  pelvic pain 6 Cancer Screening Tests for Women Screening tests are a vital part of your health care. They can often times catch cancer in its earliest stages, long before any actual symptoms may be noticed. See More About:  cancer prevention  diagnosing cancer  skin cancer How to Get Someone You Love Screened for Colon Cancer We try to get the people we love to get screened for colorectal cancer because, well, we love them. But let's face it. It's not easy. And when it comes to persuading someone to do something that's good for them, there's a fine line between being loving and being annoying. If you find yourself walking that line, these articles may help. See More About:  colon cancer screening  colon cancer in men  colon cancer in women Cancer Ads Lung Cancer Symptoms HPV Cervical Cancer Breast Cancer Stages Lung Cancer Stages Lung Cancer Featured Articles Types of Cancer N-Z Childhood Cancer Men's Cancers Women's Cancers Celebrities and Cancer Cancer Basics   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Lisa Fayed Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Cancer? Symptoms of Cancer Types of Cancer Treatment of Cancer Preventing Cancer   Follow me on: Advertisement

About Nutrition: Are We Wasting Food?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Are We Wasting Food? I came across an interesting report today by the Natural Resources Defense Council: Wasted: It's kind of a long report, but the gist of it is that we throw away more than 20 pounds of food per person in the United States every year... Read more Are All Carbs Bad? A reader wants to know if he should give up fruits and berries on his new diet. Are all carbs bad? I don't think so: Read my answer to the... Read more New Rules for School Lunches The United States Department of Agriculture has set new school lunch guidelines that schools have to follow. This includes lower calorie counts and reduces the amount of sodium allowed in... Read more Learn About Food Additives Food additives are ingredients added to foods to help keep them fresh, enhance their flavor and even to improve their nutritional content. Learn about food additives and ingredients that are used in processed foods. Nutrition Ads Nutrition for Kids Food and Nutrition Nutrition Diet Low Carb Diet Food Healthy Food to Eat Featured Articles Dietary Supplements Eat Right at Restaurants and Parties Nutrition Quizzes Share Your Diet and Nutrition Stories and Tips Twitter Facebook   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need per Day? How Much Water Should You Drink? How Healthy Is Your Diet? How to Gain Weight Get a Bikini Body   Follow me on: Advertisement