About Stress Management: School Stress and Personal Growth

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you're in school (or have children who are), you may be feeling the stress of classes getting ready to begin, or the stirrings of stress from classes that have just begun. I sympathize, and this newsletter has resources for school stress relief for you! If you're not a student, don't worry--you'll find information on how classes and new learnings can help you relieve stress in your life as well. I also have ideas for how to really enjoy your weekend, so there's something for everyone. Like us on Facebook or follow me on Twitter for more. Enjoy! -Elizabeth Go Back To School--Without The Stress! If you're in a family with school-aged kids, here are some important resources to help relieve school stress and enjoy life. College Stress 101 Whether you're starting your first year in college or going back for a degree later in life, college studies can bring stress. Here you'll find research and resources to help you navigate the lost sleep, busy hours, and dreaded 'Freshman 15'. Stress and Anxiety: Here's What You Need To Know What's the difference between 'good' anxiety and 'bad' anxiety? And how can you better handle the latter? Read up, find out, and use the information in your life to stay healthier! See More About:  stress and anxiety  emotional stress  understanding stress Creative Stress Relievers I write a lot about stress management strategies like meditation, breathing exercises, journaling, and other well-known strategies for relieving stress. I have to admit that I have a few lesser-known stress management techniques that I enjoy just as much, and are helpful for the people who use them. Here are some ideas to try this weekend. See More About:  fun stress relievers  happiness  pleasures Stress Management Ads Stress Reduction Managing Stress Anxiety and Stress Stress and Anxiety Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement