10 Tips for Proper Running Form

Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced injury risk. Follow these simple tips to work on perfecting your running form.



 
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Tips for Proper Running Form Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced injury risk. Follow these simple tips to work on perfecting your running form.     Christine Luff Running & Jogging Expert 6 Common Sports Nutrition Mistakes and How to Solve Them   Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. Here are some common nutrition mistakes that runners make and advice on how to solve them. READ NOW 5 Bad Running Habits (and How to Break Them)   Some old (and bad) running habits are hard to break. Here are some of common not-so-great habits of runners and what you can do to stop them.   READ NOW Train for a 5K in One Month   Did you sign up for a 5K race and forget to train? If you suddenly realized that your 5K is about a month away, then this training schedule is for you.   READ NOW 6 Exercises for Your Pre-Run Warm-up   You don’t need an elaborate pre-run warm-up program. A few simple exercises like these are enough to get your blood flowing, your heart rate up, and your muscles warmed and ready to go.   READ NOW Funny Running T-Shirts   Here are some running T-shirts that can show your fun side and make others smile when you wear them. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • First Line Medications for Acute Back Pain • 15 BS Weight Loss Facts That Everyone Thinks Are True • 11 Reasons You Need to Drink More Water • The Best Games and Apps to Help You Get Fit • 10 Low-Carb Ways with Ground Beef • 10 Workouts So Fun They Don't Feel Like Exercise • Add Intensity and Variety to with 6 Great Ideas for Burpees Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.