Low-Carb Restaurant Eating

Most of us eat in restaurants, at least occasionally, and this is where people new to low-carb eating can run into their first stumbling block as they realize that the most familiar items on the menu may not be the best for their health.  I assure you, you can do this!  I've been ordering low-carb (and gluten-free) food in restaurants for 20 years now and it's second nature.  Have a happy healthy week!  Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Low-Carb Restaurant Eating Most of us eat in restaurants, at least occasionally, and this is where people new to low-carb eating can run into their first stumbling block as they realize that the most familiar items on the menu may not be the best for their health.  I assure you, you can do this!  I've been ordering low-carb (and gluten-free) food in restaurants for 20 years now and it's second nature.  Have a happy healthy week!  Laura Laura Dolson Low Carb Diets Expert Low-Carb Eating in Restaurants   It's easy to keep the carbs down at home, but what about when you're at a restaurant and have less control over the ingredients? Here is a basic approach and tips to help keep your blood sugar stable and scale happy. READ NOW Low-Carb Fast-Food   It happens. You're out and need a place to grab some quick food, or you're at an airport or rest stop where fast food is the only available food. Can you do it without wrecking your diet or raising your blood sugar? You can! This article also has links to ordering in specific fast food restaurants such as McDonalds, etc. READ NOW Low-Carb Eating in Italian Restaurants   When most people think of Italian food, their minds immediately leap to dishes which are overwhelmingly carbohydrate - pasta, pizza, and bread. But there are lots of Italian dishes that are great choices for people who must cut back on carbs. READ NOW Low-Carb Eating in Mexican Restaurants   I love it when I go to my favorite Mexican restaurant and they know to automatically replace the rice and beans with salad for me. Think beyond the enchiladas and tamales- there's really a lot of low-carb Mexican cuisine to enjoy. READ NOW Low-Carb Eating in Chinese Restaurants    There are some hidden sugars and starches to watch out for, but Chinese restaurants can have great choices for low-carbers. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • First Line Medications for Acute Back Pain • 15 BS Weight Loss Facts That Everyone Thinks Are True • 11 Reasons You Need to Drink More Water • The Best Games and Apps to Help You Get Fit • 10 Low-Carb Ways with Ground Beef • 10 Workouts So Fun They Don't Feel Like Exercise • Add Intensity and Variety to with 6 Great Ideas for Burpees Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.