| |  | What if You're Loved One Won't Exercise? It's Tricky | | By Paige Waehner | I've gotten a lot of emails over the years from exercisers who want to know what to do if their spouse/loved one won't exercise.
Frankly, as a married person, I say that? Is something I'm not even going to touch.
The thing is, we can't control other people. We try, of course. We can ask, beg, nag or try to guilt people into doing things but, in the end, if someone doesn't want to do something, there's not a whole lot you can do. It has to be their decision.
That's the sum total of what I've learned after being married for 16 years. | |  | What Not to Say to a Loved One Who Won't Exercise  | | If you want your loved one to exercise, what do you do? A better question is - what shouldn't you do? Because this can be a minefield if you don't handle it right. I have some suggestions for what not to say to someone who just won't exercise. | | | | | |  | | Overcoming Your Exercise Fears | | I know it's a little odd, but part of the reason many of us don't exercise is because of fear - Fear of pain, sweating, injury and more. What are you afraid of? Once you figure that out, exercise becomes a whole lot easier. | | | | | |  | | Avoiding an Exercise Injury | | Fear of injury is common when it comes to exercise and, frankly, any time you do something physical, you risk injury. I can't give you a foolproof way of avoiding injury, but I can give you some tips that make it less likely. | | | | | |  | | Getting a Good Workout with Low Impact Exercise | | Low impact exercise doesn't have to be low intensity. If you're tired of all the jumping or your body just doesn't like it anymore, I have some tips for getting a great workout without jarring your joints. | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
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