No, You Don't Need an Hour of Exercise Every Day

How Much Exercise Is Necessary to Keep Your Heart Healthy? The Institute of Medicine has released a report recommending that, in order to keep the heart healthy, we should engage in sixty minutes of daily moderate physical activity. Sixty? Sixty? READ NOW  READ THESE NEXT 9 Alternative Solutions to Asthma  MORE 5 Foods That'll Keep Your Colon Happy MORE The Best Workouts to Lower Blood Pressure MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.