7 Running Essentials; Tips for Running With Seasonal Allergies

7 Running Essentials; Tips for Running With Seasonal Allergies By Christine Luff Running is a pretty low-maintenance sport. You don't need a lot of fancy gear and equipment. But if you're running on a regular basis, this week I've got some recommendations for items that runners really can't be without. 7 Running Essentials  Getting started with running? Here are some items that will make your runs more comfortable and safer. READ NOW How to Find a Running Group  If you always run by yourself, you're missing out on lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Here are some ways to find running groups or clubs in your community. READ NOW Tips for Running With Seasonal Allergies  Dealing with hay fever?  It's possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free. READ NOW Why Walking is Great Cross-Training for Runners  Walking is one of the best cross-training activities runners can do. Find out why.   READ NOW Runners' Home Remedies for Running Injuries  While rest is often the best treatment for a basic running injury, some runners use home remedies. Here are a few -- perhaps unusual, but effective -- runners' home remedies. READ NOW Why Long Runs Are Important  The long runs are a critical part of marathon training. Here are some of the benefits you'll get from running long.   READ NOW Advertisement READ THESE NEXT Could You Have Lupus? Can a DAN Autism Doctor Help? What Does Your Diet Say About You? Quiz: Do You Worry Too Much Test Your Perfectionist Tendencies Are You as Fit as You Think You Are? How Well Do You Know the Stage of Psychosocial Development? Self Test: How Resilient Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.