Running is a pretty low-maintenance sport. You don't need a lot of fancy gear and equipment. But if you're running on a regular basis, this week I've got some recommendations for items that runners really can't be without.
If you always run by yourself, you're missing out on lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Here are some ways to find running groups or clubs in your community.
While rest is often the best treatment for a basic running injury, some runners use home remedies. Here are a few -- perhaps unusual, but effective -- runners' home remedies.
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