10 Foods You Should Eat Every Day

Your daily healthy eating tips are here: Why protein is essential for weight loss, plus cooking advice you need to know.

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Healthy Eating 10 Foods You Should Eat Every Day As nice as it would be, there is no one miracle food. Some foods might be rich sources of protein, but wind up lacking in vitamins and minerals. Other foods might be loaded with antioxidants, but be largely absent of fiber. These 10 foods will help you make sure you're getting everything you need. READ NOW Protein for Weight Loss—Everything You Need to Know Breakfasts That Fill You Up (Not Out) A Surprising Side Effect of Weight Loss? Dos and Don'ts for Losing Weight After 40 GET A FREE NEW YEAR'S NUTRITION GUIDE  Tell Us About Your Resolutions for 2019!  TAKE OUR 2-MIN SURVEY EDITOR'S PICK OF THE WEEK The 7 Best Greek Yogurts to Buy READ NOW  › READ THESE NEXT What Should You Weigh Based on Your Height? READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › The 16 Best Gift to Buy for Runners in 2018 READ NOW  › How Can I Use the F.I.T.T. Principle for Effective Workouts? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy