10 Yoga Poses You Should Do Every Day

It may be difficult to get in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people. Here are 10 poses you should try to do every day.

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Fit Life 10 Yoga Poses You Should Do Every Day It may be difficult to get in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people. Here are 10 poses you should try to do every day. READ NOW Must-Know Yoga Poses for Beginners 10 Yoga Poses You Can Do in a Chair GET A FREE NEW YEAR'S NUTRITION GUIDE  Tell Us About Your Resolutions for 2019!  TAKE OUR 2-MIN SURVEY EDITOR'S PICK OF THE WEEK The 9 Best Performance Walking Shoes READ NOW  › READ THESE NEXT What Should You Weigh Based on Your Height? READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › The 16 Best Gift to Buy for Runners in 2018 READ NOW  › How Can I Use the F.I.T.T. Principle for Effective Workouts? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy