How Many Calories Does 10,000 Steps Burn?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works?

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Fit Life How Many Calories Does 10,000 Steps Burn? You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works? READ NOW How to Walk 2,000 More Steps a Day and Keep Weight Off Should You Make 15,000 Steps per Day Your Goal? EDITOR'S PICK OF THE WEEK The Best Electrolyte Drinks to Buy READ NOW  › READ THESE NEXT Three-Day Juice Cleanse READ NOW  › Looking for a Sample Meal Plan for Gaining Weight? READ NOW  › 8 Easy Workouts for Beginners READ NOW  › Losing Weight in Your 50s and Beyond Doesn't Need to Be Difficult READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy