četvrtak, 17. listopada 2019.

Today's Move: Bridge

Counter too much time spent sitting by doing a bridge pose!
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fit Life
The Basic Bridge Exercise for Core Stability
Counter too much time spent sitting by doing a bridge pose! The basic bridge strenghtens your butt and hamstrings, and can enhance core stability. Here's how to do it correctly.
READ NOW
Try a Yoga Supported Bridge If You Have Back Pain
READ NOW  ›
Benefits of the Single Leg Bridge
READ NOW  ›
EDITOR'S PICK OF THE WEEK
The 9 Best Pedometers of 2019
READ NOW  ›
Get Delicious
Recipes Delivered
to Your Inbox
ONE-TAP SIGN UP  ›
READ THESE NEXT
How Customized Vacation Rentals Can Maximize Fitness Travel
READ NOW  ›
Walking Myths That Need to Be Busted
READ NOW  ›
The 7 Best Performance Walking Shoes of 2019
READ NOW  ›
The 10 Best Walking Socks of 2019
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036
© 2019 Verywellhealth.com - All rights reserved. Privacy Policy

Nema komentara:

Objavi komentar