Today's Move: The Plank

This week we're offering inspiration to try adding a new move to your routine every day. To ensure you keep your core strong and stable, try doing a plank today for 30 seconds.

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Fit Life How to Do a Plank .. And Why You Should Try It Today Happy Monday! This week we're offering inspiration to try adding a new move to your routine every day. To ensure you keep your core strong and stable, try doing a plank today for 30 seconds. READ NOW Do the Reverse Plank for Your Lower Back, Glutes, and Core READ NOW  › Target Your Obliques With a Side Plank READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Fleece-Lined Leggings of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Men's Cold Weather Running Clothesto Buy in 2019 READ NOW  › The 9 Best Beachbody Workouts of 2019 READ NOW  › The 5 Best New Balance Walking Shoes of 2019 READ NOW  › The 8 Best Pairs of Underwear for Working Out READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy