What Is So Unhealthy About Trans Fats?

Trans fats are far worse for cardiovascular health than saturated fats.

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Healthy Eating What Is So Unhealthy About Trans Fats? The major push by public health experts to substitute trans fats for saturated fats in our diet is now regarded — by virtually everybody — as a major mistake. In fact, it now appears quite evident that trans fatty acids are far worse for cardiovascular health than saturated fats. Here's what to know. READ NOW How to Limit Trans Fat Foods in Your Diet READ NOW  › Healthy High-Fat Foods to Choose READ NOW  › The Difference Between Saturated and Unsaturated Fats READ NOW  › A Closer Look at Low-Carb Plans READ NOW  › EDITOR'S PICK OF THE WEEK 14 High Protein Low-Calorie Snacks READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Cheese Quesadillas Recipe for a Kids Snack READ NOW  › The 8 Best Post-Workout Supplements of 2019 READ NOW  › The 9 Best Beef Jerky of 2019 READ NOW  › The 6 Best Greek Yogurts of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy