Kick off Your Quarantine Workout With a New Move: Compassion

How to be kind to your body during coronavirus. Plus yoga poses you can do in a chair and great ab exercises for a stronger core.

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Fit Life Kick off Your Quarantine Workout With a New Move: Compassion Living through a pandemic like the coronavirus is hard enough. Here are some ways to be kind to yourself and your approach to fitness during this time. READ NOW 10 Yoga Poses You Can Do in a Chair READ NOW  › 7 Exercises to Build Strong Abdominals Fast READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Posture Correctors of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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