The Paleo Diet: A Closer Look at the Benefits and Drawbacks

Shifting from a Western diet high in packaged convenience foods to a paleo diet grounded in home cooking and unprocessed foods has several benefits. Here's a look at the pros and cons to help you decide whether it's the right eating plan for you.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating The Paleo Diet: A Closer Look at the Pros and Cons Shifting from a Western diet high in packaged convenience foods to a paleo diet grounded in home cooking and unprocessed foods has several benefits. Here's a look at some of those benefits, and drawbacks too. READ NOW How to Have Healthy Gut Bacteria READ NOW  › A Guide to Meal Prepping and Freezing READ NOW  › Top 15 Natural Foods That Curb Hunger and Fight Cravings READ NOW  › Recipe: Honey-Mustard Salmon READ NOW  › EDITOR'S PICK OF THE WEEK Quarantine Fatigue Is Real: Here's How to Cope READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Simple-to-Make Mediterranean Quesadillas READ NOW  › Healthy Steak Bowl READ NOW  › Make-Ahead Veggie Topped Egg Cups READ NOW  › Banana Bread Doughnuts With Honeyed Yogurt Glaze READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy