Yes, Walking Is Exercise

It's important to remember that you don't have to do an intense workout where you sweat for 90 minutes to get positive benefits from exercise.

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Fit Life   Dear Verywell readers,   May is Mental Health Awareness Month and if you've been reading us for some time you know that we value the mental health effects of exercise just as much as the physical.   It's important to remember that you don't have to do an intense workout where you sweat for 90 minutes to get positive benefits from exercise. In fact, just going for a brisk walk if you are able can have a big impact. Today we're sharing the 10 things to know about walking and how to make the most of it.   Have a safe and healthy week,   Rachel Berman, RD   General Manager, Verywell 10 Things to Know About Walking READ NOW How Walking Can Boost Your Mood and Reduce Stress READ NOW  › How to Get the Most From a 15-Minute Walk READ NOW  › How to Protect Your Mental Health During Quarantine READ NOW  › Why It May Be Helpful to Turn Off the News READ NOW  › EDITOR'S PICK OF THE WEEK Creative Alternatives to Fitness Routines During Covid-19 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Potato Nutrition Facts and Health Benefits READ NOW  › Star Fruit Nutrition Facts and Health Benefits READ NOW  › How Our Team Is Finding New Ways to Stay Fit Right Now READ NOW  › How to Cook During Quarantine: What to Make During COVID-19 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy