How Much Protein You Need When You're Exercising to Build Muscle

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Here's a look at the guidelines.

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Fit Life How Much Protein You Need When You're Exercising to Build Muscle Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Here's a look at the guidelines. READ NOW 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › Try Our Running Pace Calculator to Plan Your Next Run (or Walk) READ NOW  › EDITOR'S PICK OF THE WEEK The 6 Best Dumbbell Sets of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › Safety Tips for Running Alone READ NOW  › The 9 Best Running Apps of 2020 READ NOW  ›

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