Combat the Effects of Sitting With 5 Moves to Activate Your Glutes

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.

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Fit Life Combat the Effects of Sitting With 5 Moves to Activate Your Glutes If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly. READ NOW Regular Exercise May Be Key to Easing Menopause Symptoms READ NOW  › 8 Ways to Prevent Shin Splints READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Women's Running Shoes for Overpronators READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy