Resistance Training May Lower Your Type 2 Diabetes Risk

New research shows that exercise using weights or resistance bands may effectively regulate blood sugar, cholesterol, and triglycerides enough to lower your risk of type 2 diabetes.

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Fit Life Resistance Training May Lower Your Type 2 Diabetes Risk New research shows that exercise using weights or resistance bands may effectively regulate blood sugar, cholesterol, and triglycerides enough to lower your risk of type 2 diabetes. READ NOW How to Start Resistance Training READ NOW  › 14 Full-Body Exercises with Weights to Burn Fat and Build Muscle READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Resistance Bands of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy