Why You Need to Embrace Leisure Time This Weekend

It could hurt your mental health if you don't. Here's how.

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Healthy Mind Embrace Leisure Time—It Could Hurt Your Mental Health if You Don't In today's culture of chronic productivity, leisure time is often viewed as a waste. But new research shows that those who share this view are more likely to experience negative mental health outcomes. Here's what this means for you. READ NOW EDITOR'S PICK OF THE WEEK 11 Best Singing Bowls for Sound Therapy READ NOW  › READ THESE NEXT How to Relieve Stress and Relax During Your Leisure Time READ NOW  › 5 Self-Care Practices for Every Area of Your Life READ NOW  › How You Can Start a Forest Bathing Practice READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy