Learning to Deal With Stress and Anxiety

4 Simple Steps to Deal With Stress and Anxiety Stress plays a role in everyone's life and can be healthy when it pushes you to make necessary changes. The key is to recognize when you're dealing with too much stress and to stop it from becoming overwhelming. Here are four tips to deal with it. READ NOW  READ THESE NEXT The Benefits of Journaling for Stress Management MORE Personality Tests for Stress Relief MORE The 'Highly Sensitive Person' Traits That Create More Stress MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.