How to Use Negative Emotions to Make You Happy

While you might be tempted to escape uncomfortable emotions like sadness and embarrassment, embracing them could actually be the key to happiness. Here's how negative emotions can make you happier

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Healthy Mind How to Use Negative Emotions to Make You Happy While you might be tempted to escape uncomfortable emotions like sadness and embarrassment, embracing them could actually be the key to happiness. Here's how negative emotions can make you happier. READ NOW READ THESE NEXT How Sleep Cleans Up the Brain READ NOW  › The Arousal Theory and Individual Behaviors READ NOW  › 10 Things to Not Do During an Argument READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy