10 Ab Exercises That Won't Waste Your Time

While there are a wide variety of exercises you can do for the abs, there are some that are better than others. In fact, the American Council on Exercise commissioned a study to find out the best and worst ab exercises. Here are the results.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life The Best Ab Exercises You Can Do While there are a wide variety of exercises you can do for the abs, there are some that are better than others. In fact, the American Council on Exercise commissioned a study to find out the best and worst ab exercises. Here are the results. READ NOW 5-Minute Daily Plank Workout Total Body Strength, Balance and Stability Workout EDITOR'S PICK OF THE WEEK 8 Best Heart Rate Monitor Watches of 2019 READ NOW  › READ THESE NEXT 9 Portion Size Mistakes You Might Be Making READ NOW  › Find Low Calorie Mexican Food at Your Favorite Spot READ NOW  › How to Cook an Egg Breakfast in the Microwave READ NOW  › Healthy Flavored Water Recipes for Weight Loss READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy