7 Ways to Prevent Exercise Injury

While exercise injuries are common when first starting out (and even for more experienced exercisers), there are seven simple things you can do to help avoid them.

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Fit Life 7 Ways to Prevent Exercise Injury While exercise injuries are common when first starting out (and even for more experienced exercisers), there are seven simple things you can do to help avoid them. READ NOW Great Leg Exercises for Strength and Conditioning The Secret to a Better Workout EDITOR'S PICK OF THE WEEK 9 Best Yoga Pants of 2019 READ NOW  › READ THESE NEXT Runners Can Avoid Injuries by Choosing a Better Surface to Run On READ NOW  › How to Make Healthier Pizza READ NOW  › Want to Shock Your System? Try Cathe Friedrich's Shock Training System READ NOW  › Getting up to Speed on Running Lingo READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy