How Physical Exercise Benefits Mental Health

It's no secret that exercise is good for the body.

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Healthy Mind How Physical Exercise Benefits Mental Health It's no secret that exercise is good for the body. But, physical activity is also good for your psychological well-being. Here's how exercise can improve your mental health. READ NOW READ THESE NEXT 6 Ways to Fit Meditation Into Your Day READ NOW  › 5 Self-Care Practices for Every Area of Your Life READ NOW  › The Link Between Substance Abuse and Sexual Dysfunction READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy