10 Ways to Walk Your Way to Fitness and Health

Walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking.

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Fit Life 10 Ways to Walk Your Way to Fitness and Health Walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking. READ NOW What Your Walking Speed Says About Your Health READ NOW  › How to Know How Fast You Are Walking READ NOW  › EDITOR'S PICK OF THE WEEK 5 Effective Exercises for Weight Loss and Fitness READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Who Is YOUR Favorite Fitness Instructor?  SUBMIT NOMINATION READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › Is T25 an Effective Workout Program? READ NOW  › Get Warm, Get Loose, and Get Strong With the Inchworm Exercise READ NOW  › Use a Perceived Exertion Scale to Measure Intensity of Your Workouts READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy