19 Effective Exercises for a Gym-Free Workout

Here are 19 super effective exercises that combine cardio and strength to get a full-body workout at home.

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Fit Life 19 Effective Exercises for a Gym-Free Workout Here are 19 super effective exercises that combine cardio and strength to get a full-body workout at home. READ NOW How to Choose Your Best Home Gym Equipment READ NOW  › 5 Reasons You Can't Stick to an Exercise Program — and How to Fix It READ NOW  › EDITOR'S PICK OF THE WEEK The Super Simple 7-Minute Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › Fast and Effective Staircase Circuit Workout READ NOW  › The Best Way to Prepare for and Pass the Army Physical Fitness Test READ NOW  › How to Perform Trunk Rotation READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy