How Much Magnesium Do You Need in Your Diet?

Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it.

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Healthy Eating How Much Magnesium Do You Need in Your Diet? Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it. READ NOW A Timeline of Coronavirus READ NOW  › Signs You Need More Zinc READ NOW  › How Much Selenium Do You Need? READ NOW  › Recipe: Chicken, Broccoli, and Wild Rice Casserole READ NOW  › EDITOR'S PICK OF THE WEEK What to Eat When You're Working from Home READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Crab Cakes That Beat Eating Out READ NOW  › Homemade Mac and Cheese READ NOW  › Juicy Mushroom Burgers READ NOW  › Whole Grain Mini Berry Crisps READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy