Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint. READ NOW Learn How to Properly Run in 30 Days READ NOW  › Can You Really Change Your Body Shape With Certain Exercises? READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Exercise Mats for Your Home Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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