Combat the Effects of Sitting With 5 Moves to Activate Your Glutes

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.

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Fit Life Combat the Effects of Sitting With 5 Moves to Activate Your Glutes If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly. READ NOW 7 Exercises to Build Strong Abdominals Fast READ NOW  › 8 Ways to Prevent Shin Splints READ NOW  › EDITOR'S PICK OF THE WEEK The 5 Best Indoor Cycling Bikes of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › Try Our Recipe Nutrition Calculator READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  ›

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