How Fast You Walk May Predict Your Lifespan

Studies show that your walking speed at your natural pace is a surprisingly reliable predictor of longevity. Here's what determines your walking speed, and how to measure it.

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Fit Life What Your Walking Speed Says About Your Health Studies show that your walking speed at your natural pace is a surprisingly reliable predictor of longevity. Here's what determines your walking speed, and how to measure it. READ NOW 10 Yoga Poses That Improve Core Strength READ NOW  › 5 Exercises for Better Balance at Any Age READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Walking Shoes for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Way To Clean Your Exercise Equipment READ NOW  › Try Our Recipe Nutrition Calculator READ NOW  › How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet READ NOW  › 45 Black-Owned Wellness Businesses That You Can Support Today READ NOW  ›

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