6 Intermittent Fasting Myths

There are quite a few myths about this popular eating trend. Here's a look at six of them.

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Healthy Eating 6 Intermittent Fasting Myths Intermittent fasting is a popular approach to dietary change because it allows followers to continue to eat the foods that they love. But there are quite a few myths about it. Here's a look at six common myths—and what the research actually shows. READ NOW The Right Mix of Fruits and Veggies for a Longer Life READ NOW  › Why You Should Be Eating Fermented Foods READ NOW  › The Health Benefits of Honey READ NOW  › Recipe: Chipotle Lime Chicken Thighs READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Healthy Snack Subscription Boxes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy