5 Running Mistakes That Could Lead to Weight Gain

5 Running Mistakes That Could Lead to Weight Gain By Christine Luff Sure, running burns a ton of calories and can be a helpful tool with weight loss. But some runners find that, despite their best efforts, they don’t lose weight with running and some discover that they even put on a few extra pounds. 5 Running Mistakes That Could Lead to Weight Gain  If you're running to lose weight or just trying to maintain your weight, try to avoid these mistakes so you don't see that number on the scale creeping up. READ NOW 7 Mental Tricks to Crush Your Race Finish  The final miles of a running race can be both physically and mentally grueling. Here are some mental tips to use when the going gets tough. READ NOW 100-Calorie Snacks for Runners  Choose one of these 100-calorie snacks the next time you're feeling hungry or need a pre-run energy boost. READ NOW 5 Ways to More Treadmill Running More Fun  Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts.   READ NOW Advertisement READ THESE NEXT What Is Blood Disorder POEMS Syndrome? Can Herpangina Cause Mouth Blisters and Sore Throat? Gabapentin and Pregabalin: Is Their Abuse on the Rise? Axumin PET Scans: A Breakthrough for Prostate Cancer Expanding Medicare for Universal Coverage Understanding the 6 States of Your Premature Baby's Behavior These 3 Tests Can Tell You Whether Your Food Is Really Gluten-Free Teenagers and Caffeine: How Much Is Too Much? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.