Ab Workouts to Strengthen Your Core

Ab Workouts to Strengthen Your Core By Paige Waehner  A strong, fit body starts with a strong, fit core. If you're looking for more unique and functional ab exercises, these workouts should do the trick. Try using resistance bands, medicine balls and an exercise ball to create instability and add intensity to your ab routine. Standing Ab Exercises   While floor exercises can target your abs in a certain way, standing moves help you work your core in a more functional way. Your abs work all day long as you twist, turn and bend. Why not train them that way? READ NOW Dynamic Exercises for Your Abs   If you're tired of the same old ab exercises, find new and unique moves that will work all the muscles of your abs and back. READ NOW How to Get Strong Abs   If you really want a strong body, start with your core. Your abs, back, and pelvic muscles support you all day long in all the movements you do. These moves will give you strong, firm abs. READ NOW Abs, Hips, and Thighs on the Ball   Your core doesn't just work during regular ab exercises. It also works anytime you move your body, particularly in twisting and bending. Get a total body workout using a medicine ball and an exercise ball. READ NOW Advertisement READ THESE NEXT The Story of Multiple Sclerosis and Its Major Milestones The Major Ways That SIBO May Be Treated Should You Try an Elemental Diet for Your IBS? Classic Pancakes With a Side of Red Delicious Roasted Root Veggie Breakfast Tacos What Are Some Non-Clinical Medical Job Options for Physicians? What You Need to Know About Heading Safety in Soccer The Warning Signs of Conduct Disorder in Children AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.