How Runners Can Avoid Feeling Hungry; 7 Lower Body Exercises

How Runners Can Avoid Feeling Hungry; 7 Lower Body Exercises By Christine Luff Many runners experience what I like to call the "rungries", that insatiable feeling of hunger you get when you're running on a consistent basis. It's probably happened to you: You eat a meal or a substantial snack and just an hour or two later, you're starting to feel hungry again. So what's a hungry runner to do? Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight (or maintain your desired weight) in the process.   How Runners Can Avoid Feeling Hungry  Get tips on how to avoid feeling hungry all the time, without overindulging, and lose weight, or maintain your current weight.   READ NOW 7 Lower Body Exercises for Runners  Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine. READ NOW Best Foods for Runners  A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. READ NOW 5K Racing Mistakes to Avoid  Get ready for your 5K race with these tips on how to avoid common 5K mistakes.   READ NOW Effective Stretches for Tight Hamstrings    Tight hamstrings can be painful and sometimes prevent you from running. If you're dealing from tight hamstrings, here are some effective stretches that can help get you some relief. READ NOW Short Motivational Quotes About Running  Short running quotes are great because they're easy to remember, and they usually have a simple, powerful message. Here are some short, motivational quotes about running to keep you inspired. READ NOW Visit Us on Facebook  Join our community of runners, and stay up-to-date, informed and inspired with running tips, articles, and humor. READ NOW Advertisement READ THESE NEXT Learn More About the Corona Radiata Myths That Keep People From Vaccinating Their Kids Learn How Professional In-Office Teeth Whitening is Done How safe is your home from allergens? 12 Quick Pre-Run Breakfast Ideas AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.