Let's Improve Your Sleep Efficiency

Defining Sleep Efficiency: How to Calculate and Ways to Improve It In recognition of World Sleep Day, we want to help improve your sleep efficiency! Sleep efficiency is defined as the time spent asleep compared to the time spent in bed. A score less than 85% may be a sign you need to improve the quality of your sleep. Here's how. READ NOW  READ THESE NEXT Sleep Verywell: 9 Questions to Ask Yourself for Better Zzz's MORE How Much Sleep Do You Need to Feel Rested? MORE The 10 Worst Ways to Ruin Your Sleep MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.