srijeda, 1. ožujka 2017.

You Have Plenty of Time to Get Ready for Spring

Very Well
You Have Plenty of Time to Get Ready for Spring
By Paige Waehner

There's nothing better than making it through February into March. Sure, the weather hasn't changed, but we start to see the light at the end of the tunnel.

Spring is coming and we have plenty of time to get ready for it. Here's how.

One quick note, this is my last Verywell newsletter, but you'll still receive all the excellent health and fitness content our Experts (including myself) have to offer with the Verywell Fit Life newsletters. You can always find me at Verywell.com and www.getfitwithpaige.com. It's been a privilege!

Paige

Get Your Body Ready for Spring 
Time passes so quickly sometimes that seasons often take us by surprise. Except for winter, which lasts forever and ever and ever.. right up until the first warm day when we realize just how long it's been since we've tried on those shorts from last year.

 

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Easing Into Exercise 
If you really want to get back to your workouts without all the pain and suffering, follow these steps for easing into exercise to avoid injury.

 

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Best Workouts for Weight Loss 
Easing into exercise is key but, once you do, you'll want to ramp up the intensity if you really want to lose weight. These workouts are perfect for burning more calories and losing weight.
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11 Ways to Start and Stick With an Exercise Routine 
If you've fallen off the wagon, it's easier to get back on than you think. Sports Medicine Expert Elizabeth Quinn has 11 easy steps to get started.

 

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