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You Have Plenty of Time to Get Ready for Spring | By Paige Waehner | There's nothing better than making it through February into March. Sure, the weather hasn't changed, but we start to see the light at the end of the tunnel. Spring is coming and we have plenty of time to get ready for it. Here's how. One quick note, this is my last Verywell newsletter, but you'll still receive all the excellent health and fitness content our Experts (including myself) have to offer with the Verywell Fit Life newsletters. You can always find me at Verywell.com and www.getfitwithpaige.com. It's been a privilege! Paige | |
| Get Your Body Ready for Spring | Time passes so quickly sometimes that seasons often take us by surprise. Except for winter, which lasts forever and ever and ever.. right up until the first warm day when we realize just how long it's been since we've tried on those shorts from last year. | | | | |
| Easing Into Exercise | If you really want to get back to your workouts without all the pain and suffering, follow these steps for easing into exercise to avoid injury. | | | | |
| Best Workouts for Weight Loss | Easing into exercise is key but, once you do, you'll want to ramp up the intensity if you really want to lose weight. These workouts are perfect for burning more calories and losing weight. | | | | |
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