How to Start a Walking Program

Walking is an effective, natural way to achieve the daily physical activity amount recommended for weight management and good health. Here's how to make it work for you.

How to Start Walking for Weight Loss Walking is an effective, natural way to achieve the daily physical activity amount recommended for weight management and good health. Here's how to make it work for you. READ NOW  READ THESE NEXT How Fast Should You Walk? MORE Use This Schedule to Train for Your Next 10K Walk MORE How to Set Exercise and Weight Loss Goals MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy