5 Nutrients to Supercharge Your Immune System

These foods may be helpful for boosting your immune system and preventing colds and the flu.

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Healthy Eating 5 Nutrients to Supercharge Your Immune System Certain foods may be helpful for boosting your immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to find them in. READ NOW The Warning Signs of a Zinc Deficiency READ NOW  › 9 Trace Minerals and What Foods Are High in Them READ NOW  › 10 Things to Consider If You Want to Lose Weight READ NOW  › Recipe: Lightened Up Chicken Wings READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals for Black Friday This Year READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Risotto With Chicken READ NOW  › Homemade Mac and Cheese READ NOW  › Chicken Fried Rice READ NOW  › Baked Apples With Crumble Top READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy