6 Reasons to Start Speed Walking After Dinner Tonight

Walking is one of the best things you can do after a big holiday meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 6 Reasons to Start Speed Walking Walking is one of the best things you can do after a big holiday meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can. READ NOW The Best Online Physical Therapy Programs READ NOW  › A Surprisingly Effective 5-Minute Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Deals on the Fitness Essentials You Need This Year READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT This Sugar-Free Cranberry Sauce Recipe Can Be Made in 15 Minutes READ NOW  › Gluten-Free New York-Style Pumpkin Cheesecake Recipe READ NOW  › READ NOW  › 40 Vegetarian Thanksgiving Recipes READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy