What Is a 5x5 Workout?

The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know.

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Fit Life The Benefits of a 5x5 Workout The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know. READ NOW Is Intense Exercise the Best Way to Get Fit? A Total Body Workout for Beginners EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT Must-Do Strength Training Moves for Women Over 50 READ NOW  › Losing Inches but Not Weight? READ NOW  › Metabolism vs Resting Metabolism: What's the Difference? READ NOW  › Why Counting Carbs in Yogurt Isn't So Easy as It Seems READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy