The "dead bug" exercise is awesome for targeting the smaller stabilizer muscles in your abs, which are key for developing a strong core.






/confident-sportswoman-listening-music-through-in-ear-headphones-while-jogging-on-bridge-in-city-1073876014-40a18fbf6d8a46b78affeef5cc671063.jpg)
/black-woman-meditating-outside-getty-09df04cc3ab544a4b158c162ed733568.jpg)
/GettyImages-1192913850-200f5fa4a32346d18bcd4f554b5b4895.jpg)

Nema komentara:
Objavi komentar