The Best Exercises to Change Your Shape

Try these body composition exercises to mold your muscles.

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Fit Life The Best Exercises to Change Your Shape A diet can help you lose weight, but you can use body composition exercises to maintain and build muscles along the way. Here's how to do it. READ NOW How to Measure Your Body Composition READ NOW  › Turning Your Body Into a Fat-Burning Machine READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Rowing Machines of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 45 Black-Owned Wellness Businesses That You Can Support Today READ NOW  › How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet READ NOW  › 10 Quick, Easy Meals to Make at Home During Quarantine READ NOW  › 45 Black-Owned Wellness Businesses That You Can Support Today READ NOW  ›

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