No Equipment? No Problem! Here Are Workouts You Can Do Right Now

No Equipment? No Problem! Here Are Workouts You Can Do Right Now By Paige Waehner  If you're a home exerciser or traveler, you may struggle with working out when you don't have much equipment handy. Luckily there are plenty of ways you can get cardio, strength, and flexibility workouts without any equipment needed. Try these no-equipment workouts for effective, total body cardio and strength. The No Equipment Travel Workout   This workout isn't just for travelers, it's for anyone who doesn't have much workout equipment, but still wants a short, effective, total body workout. You can do this workout anytime, anywhere. READ NOW Body Weight Strength and Power Circuit   If you're worried you can't get a good workout without equipment, worry no more. This workout focuses on strength and power while working all the muscles in your body, no equipment needed. READ NOW 10-Minute Low Impact Cardio Workout  You don't need a treadmill or some other cardio machine to get a great cardio workout at home with no equipment. This is a short, effective workout that requires no gear and no impact. READ NOW Soothing Yoga Workout   After all your hard work, reward yourself with this simple, soothing yoga stretching workout. You don't need any equipment, except maybe a mat or a towel. Enjoy! READ NOW Advertisement READ THESE NEXT Understanding Plaque Psoriasis Are You at Risk for Osteoporosis? 10 Things Your Teen Should Know About Sex Understanding Lung Cancer Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis Understanding Asthma Understanding Insomnia AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.