četvrtak, 16. veljače 2017.

10 Signs You're a Hard-Core Runner; Tips to Run Your Best Half Marathon

Very Well
10 Signs You're a Hard-Core Runner; Tips to Run Your Best Half Marathon
By Christine Luff

If you've been braving cold temps, ice, snow, or windy conditions during your outdoor runs recently, you're pretty hard-core. Here are some other signs that you've achieved that status as a runner.
 

10 Signs You're a Hard-Core Runner 
Are you a tough runner? See how many of these hard-core running traits and feats you can check off.
 
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8 Tips to Run Your Best Half Marathon 
Running your best half marathon is as much a mental game as it is physical. Learn how to take care of both aspects and run your best race ever.

 

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Does Running Help You Lose Belly Fat? 
Can running help get rid of belly fat? Get the answer and advice about running and weight loss.

 

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Here's the Perfect Post-Run Recovery Drink 
One of the best post-run recovery drinks may be something you've enjoyed since you were a kid.
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