Stretches for Tight Hips; Why Are My Toes Numb When Running?

Stretches for Tight Hips; Why Are My Toes Numb When Running? By Christine Luff If you frequently suffer from tight hips, rolling your IT band and stretching can make a huge difference. Check out some of the stretches that can help with tight hips. Even if your hips aren't tight, those moves feel really good post-run and can help improve your flexibility. Yoga Moves for Tight Hips  One of the most common complaints from runners is, "My hips are so tight!" Try some of these moves to help open up your hips. READ NOW Stretches for Tight Hamstrings  Are your hamstrings more of the problem? Work these stretches into your routine. READ NOW 7 Ways to Avoid Being a Rude Treadmill Runner  Do you share a treadmill with others, whether at home or at a gym?  Follow these rules to be a considerate treadmill runner. READ NOW Why Does My Foot Go Numb When Running?  Numbness or a tingling sensation (unrelated to the cold weather) in the toes is a common complaint among runners. Find out how to avoid it.  READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.