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| Successful Weight Loss - How to Get Results | | By Paige Waehner | Our bodies are notorious for holding onto fat. The problem is, your body doesn't know you're on a diet to lose weight...it thinks you're starving, so it hangs on to any extra fat you have to protect you.
So, how do you get past your body's natural response? Part of it is getting your mind in the right place. | |
 | Successful Weight Loss  | | You already know how to lose weight. At it's simplest, you need to burn more calories than you eat, right? And exercising and eating healthy is the healthiest way to do that. But, successful weight loss doesn't start with your body--it starts with your mind. | | | | | |
 | | Setting Weight Loss and Fitness Goals | Setting a goal is the first step if you're trying to lose weight or get healthy, but it's not always about weight loss. What do you really want for yourself? Once you answer that, find out how to reach those goals. | | | | | |
 | | 12 Weeks to Weight Loss | Spring is going to be here before we know it. Why not get a jump on things by trying this 12-week weight loss program. In two months, you'll be fit and ready. | | | | | |
 | | Questions to Ask Before You Skip Your Workout | Having trouble getting motivated to workout? Before you skip it, here are some important questions to ask yourself. Once you do, you can make an informed decision and you don't have to feel guilty. | | | | | |
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