10 Reasons to Start Walking

Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving.

10 Reasons to Start Walking Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving. READ NOW  READ THESE NEXT How to Walk 2,000 More Steps a Day MORE Can Walking Everyday Reduce Your Risk of Diabetes? MORE How Brisk Walks Help Blood Pressure MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.