What Types of Carbs Should You Avoid?

Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants.

What Types of Carbs Should You Avoid? There are certain foods that you need to choose carefully, particularly when it comes to carbs. You've probably been told to avoid simple and refined carbs, and to choose complex ones, but what does this all mean? READ NOW  READ THESE NEXT Choosing Healthy Whole Grains MORE 5 Good Reasons to Check Your Blood Sugar MORE Helpful Tips for Carb Counting MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.